There is this craze that has hit America called Zumba. I had done kenpo on P90x and really enjoyed the fast-pace. So why not try something else that is instructional? I actually wanted to just go buy it, but I resisted and took a free class at the Wellness Center.
The teacher was great and a lot of fun! I cannot say I was. Here is a video that I pulled off of YouTube. This is not the actual class... I felt like the lady in the lime green… kind of comical.
In conclusion, I would recommend Zumba for anyone. As for me buying it, I do see additional perks besides the work out. I would get some actually moves, except I do not see a lot of Latin wedding dancing going on in the Midwest.
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